Shape Training | Core Development & Conditioning | Functional & Strength Training | Weight-loss & Toning | Circuit Training
After giving birth to her son, Alisha was determined to reshape her body. She began by changing her eating habits and exercising a few days a week. It was then when she developed a passion for health and fitness. Alisha felt there was women just like her out there who wanted to reshape their bodies after pregnancy or enhance their already naturally curvy bodies. She created Shaped, a life-changing experience for women, that helps create, reshape, and enhance the body they desire in a style of intense curve creating workouts specifically created for women by women.
Shaped encourages a woman’s love and appreciation for her body by breaking all limitations and barriers they may feel are in their way. Shaped uplifts and empowers women on their path to maintaining a healthy lifestyle. Although not the easiest path to follow, Shaped is a sisterhood in every aspect, providing support every step of the way.
Certifications + Expertise