HIIT training | TRX | Power Lifting | Spinning| Kickboxing
My name is Vanessa Vieira and I have been a personal trainer for over 5 years. My own fitness journey began in college, when I lost over 50 pounds. Diet and exercise changed my body and my life. That’s when I decided that I wanted to share my passion for fitness with others. Since then, I have helped many clients improve their physical and emotional health through exercise.
I have experience with HIIT training, TRX, power lifting, spinning and kickboxing. I work with each client to determine what type of training best suits their interests and goals. In addition, I do a detailed movement analysis with each client to determine if there are muscular imbalances that may be limiting the client’s movement. All client programs are designed to restore optimal movement patterns and create balanced strength. If you are interested meeting with me for a complimentary personal training session, please fell free to give me a call at 518-694-1910. I look forward to hearing from you!
Certifications + Expertise